Sea moss gel

SERVINGS: 12 oz

INGREDIENTS

• 1 cup sea moss (soaked overnight in a big jar (I use a 32 oz jar)
• 2 cups water

METHOD

Put everything in a blender and blend. 

I eat it as is or blend 1-2 tbsp in a smoothie.

You can store it in an airtight container in the fridge for 2-3 weeks.

SEA MOSS PROPERTIES

Sea moss is packed with wonderful benefits. It provides the body with a lot of beneficial vitamins, nutrients and antioxidants, and can help improve our health.
✓ It contains 92 trace minerals | our body has 102 trace minerals
✓ It can improve thyroid function
✓It supports heart health
✓ It supports the immune system: antiviral, antibacterial, antimicrobial, anti-inflammatory, anticoagulant, and probiotic.
✓ Promotes good digestion
✓ Improves energy levels
✓ Boosts emotional health