Nettle-Oat Chai

SERVINGS: 1

INGREDIENTS

• 1 heaping teaspoon nettles
• 1 teaspoon oat straw
• 1 teaspoon rolled oats
• 1 pinch cut licorice root
• 1 pinch ground nutmeg
• 5 whole cloves
• 1 pinch ground ginger
• 3 cardamom pods, cracked
• 1 cinnamon stick
• 1 whole star anise

METHOD

Combine all the herbs with 2 cups of water over high heat. Bring to a boil, then reduce the heat and let simmer, covered, for 20 minutes. Strain, let it cool a bit and enjoy it.

BENEFITS

This tea is made with nutritive herbs. Therefore, drinking it on a regular basis (with a right diet) nourishes the body, corrects deficiencies, supports the alkalinity of the body, and brings the body to optimal health. This tea provides the following nutrients: magnesium, potassium, silica, chlorophyll, calcium, iron, and B vitamins.