broccoli with garbanzo beans, cashew sauce, vegan alfredo sauce, vegan dinner, vegan lunch
Uncategorized

Broccoli with garbanzo beans and cashew dressing

SERVINGS: 1

INGREDIENTS

  • 2 cups raw broccoli, chopped small
  • 1/2 cup cooked chickpeas

Cashew sauce:

  • 1 cup raw cashews, soaked overnight or boiled for 30 minutes
  • 13 raw almonds, soaked overnight or boiled for 30 minutes
  • a pinch of salt
  • a pinch of pepper
  • 1 garlic clove
  • 1 tbsp hemp seeds
  • 1/2 tbsp ground flaxseeds
  • 1 1/2 tbsp nutritional yeast
  • 2 tbsp parsley (I used some I had frozen)
  • 1/4 tbs x 2 onion powder 
  • 1/2 cup of warm water

Toppings:

  • sliced raw almonds
  • cranberries
  • 1/2 avocado, diced

METHOD

In a bowl, add the broccoli and the garbanzo beans.

Sauce: Add all ingredients in a blender and blend until smooth.

Add the sauce in the bowl with the broccoli and garbanzo beans and mix well. Then add the avocado, cranberries and almonds, and mix again.

Leave a Reply

Your email address will not be published. Required fields are marked *